Asian Seitan & Broccoli Stir Fry

Asian Seitan & Broccoli Stir Fry Ingredients:

¼ Cup Mirin ( sweet rice cooking wine)

2 Tsp Asian Toasted Sesame oil

2 TBS Soy Sauce (or soy free alternative)

1 ½ Tsp Cornstarch

1 Pkg Freja’s Gourmet Sauce

2 Cloves fresh garlic, chopped

1 TBS grated ginger

1 Pkg Freja’s Seitan Bites

2 TBS cooking oil or peanut oil

½ Lb Broccoli, cut into florets

2 Green onions slivered

Toasted sesame seeds

Preparation

In a medium bowl whisk together Mirin, sesame oil, soy sauce, cornstarch, gourmet sauce, ginger and garlic. Set aside. Using a medium sized wok or skillet over medium/high heat, cook broccoli in 1 TBS cooking oil or peanut oil until broccoli is bright green and almost tender. Remove from wok or skillet and set aside. In the same wok or skillet, using remaining oil, saute Seitan Bites until browned 3-4min. Add back broccoli and pour in marinade. Toss until the sauce forms a glaze- about 3 min. Add more soy sauce to taste. Garnish with slivered green onions and toasted sesame seeds. Serve over rice. Enjoy!

Prep time 15min. Cooking time 10 min. Ready in 25 min. Serves 2.

 

 

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